Mind Tools
Free interactive tools to understand yourself, challenge your thinking, and take action on your mental health.
These tools are built differently from most online self-help resources. Each one is interactive - you put in your real situation, and you get a result specific to you. No generic advice. No oversimplified scores. The Therapy Cost Calculator alone pulls from 105 million real therapy sessions across all 50 US states. We build every tool to this standard.
Therapy Cost Calculator
Find out exactly what therapy will cost you - by state, insurance status, and session type.
Boundary Scripts Generator
Get personalized, ready-to-use scripts for setting boundaries in any situation.
CBT Thought Record
Walk through a guided cognitive restructuring exercise and challenge unhelpful thinking.
Journal Prompt Generator
Get personalized journaling prompts based on your mood and what you want to explore.
More tools added monthly. All tools are free to use.